INDEPENDENT SERVICES

Fitness Counseling

30-minute meeting to discuss current exercise habits and future training strategies.

$35 per session

Nutrition Counseling

30-minute meeting to discuss current eating habits and future intake strategies.

$35 per session

Combo Fitness & Nutrition Counseling

45-minute meeting to discuss your current and future exercise and eating routines.

$50 per session

Small Team Training

40-minute high intensity interval training with a focus on either strength, power, or speed. 6 participant maximum. Tuesday & Thursday at 6:45am, 7:30am, or 12:00pm. Saturday at 12:45pm. $15 per session

Weight Lifting Technique

45-minute active meeting for assessment of your posture and form for 10-12 primary weight lifting exercises.

$50 per session

BodPod Most accurate body composition test for lean and fat tissue ratio.

$50 FITOLOGY members

$35 FITOLOGY student member

$100 non-FITOLOGY member